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The
Miracle of Therapeutic Massage
Author: Barry Lycka
When muscles ache and
backs give out, there are many different
approaches towards healing and treatment
that doctors may recommend. But, you really
don not need a physician to tell you that
massage is a beneficial course of action to
aid in a multitude of ailments, conditions
and diseases.
Throughout the years and across numerous
cultures, therapeutic massage has been
highly regarded as a positive aid in the
maintenance and achievement of better health.
Although a wide range of options are
available to choose from, there are various
techniques and methods that will provide the
best results on an individual basis.
When receiving a massage from a well-trained
professional, you will encounter a set of
hands that have been molded into sturdy
tools of health. It is the job of the
massager to promote the wellness of a
client. The healing properties of a
therapeutic massage are undeniable. Offering
relief from a variety of ailments, from poor
circulation to a muscle tear, it can be
found in spas, resorts, rehabilitation
clinics and doctor offices. It is such a
popular form of stress relief and healing
that many people offer therapeutic massage
in private settings, such as sessions given
in the home.
Why Therapeutic Massage?
One of the main reasons a client may seek
out massage is to achieve relief from a pain
in a specific part of the body or to
eliminate the effects of something causing
discomfort in the body. But, there are many
different benefits that a client may receive
from having a massage. Therapeutic massage
increases the range of motion associated
with various joints, as well as speeds up
the recovery time from overexertion in
physical activity.
Have trouble sleeping? Massage can help.
Slumping too much? Therapeutic massage
improves posture. Suffer from high blood
pressure? This type of massage has been
known to reduce high blood pressure levels.
Have a big test or job interview coming up?
Massage can improve concentration and help
people to focus better. Overall, therapeutic
massage encourages and promotes an increased
feeling of wellness and calm.
Massage Services
When visiting a spa or massage clinic, you
will encounter an array of exhilarating
options to help ease your tension and relax
your muscles. For instance, aromatherapy can
be used in therapeutic massage to intensify
the stress-reducing properties of the
practice. Essential oils are slathered on
the skin during the massage, promoting
increased detoxification and tension relief.
While lying on a table is considered quite a
common practice in giving and receiving a
massage, there is also a therapeutic massage
approach that is given in a chair. While the
fully clothed, the client sits in a special
massage chair, their shoulders, arms, neck,
upper back and head receive attention.
Sometimes, a therapeutic massage uses heated
lava rocks to increase circulation, as well
as treat joints and tendons. There is even
therapeutic massage that provides a wealth
of relief to a pregnant woman. Two different
kinds of massage exist in this category of
relief. Throughout the nine months of
pregnancy, there are therapeutic massage
techniques that allow a client to relax and
get relief from some of the common
discomforts associated with this important
milestone. The second selection in pregnancy
massage helps women when they are
experiencing labor. Various techniques and
positions are used to provide comfort
throughout this trying process.
For those who suffer from chronic muscle
tension, a deep tissue massage may be chosen.
Slow strokes and increased direct pressure
and/or friction characterize this type of
massage. The hands run across the grain of
the muscles in such a way that promotes
enhanced relaxation and tension relief.
Two types of popular massage you may
encounter include Swedish and Shiatsu
techniques. Swedish massage provides
relaxation through a mixture of long, light
strokes, coupled with kneading techniques.
This type of massage is good for the
elimination of toxins, increased
circulation, decrease in muscle tension and
a noticeable boost in the immune system.
Shiatsu massage, which originates from
Chinese health treatments, involves the
stretching, rubbing, chopping and massaging
of the body.
What Else Can Therapeutic Massage Do For Me?
Besides easing the aches and pains
associated with tight, swollen and rundown
muscles, there are numerous benefits that a
client can enjoy. Below is a brief mention
of some of the positive results that come
from therapeutic massage:
Relieve Stress & Achieve Relaxation: When
muscle tissue is transferred from a position
of contraction, relaxation is achieved. The
movement of blood throughout the body
encourages this relaxed state.
Medical Massage: Massage aids in the
treatment of a variety of health problems
that could slow up daily activities with
painful and stressful ailments. It is often
used to treat back problems, as well as
straighten out kinked nerves. Varicose
ulcers, strained bowel movements and
muscular atrophy can also be treated with
therapeutic massage.
Aid Sports-Related Injuries: Whether you are
nursing a healing broken bone or dealing
with chronic strains and sprains,
therapeutic massage can provide relief. The
pain and inflammation attached to these
sports-related injuries can be eased with
the techniques of this kind of massage.
Therapeutic massage not only helps weak or
injured body parts, but also makes the
healthy ones even stronger.
Treat Disease: When suffering from a serious
disease or chronic condition, therapeutic
massage, when properly administered, is
rather beneficial. This is especially true
when it comes to diabetic patients. Not only
can diabetic clients achieve relaxation
through massage, but it also improves poor
circulation that often leads to serious
complications with the disease. Massage
especially provides much-needed relief to
the hands and feet of those suffering from
diabetes.
Tone the Body: Whether you are trying to
lose weight or working on improving the
overall appearance of your physique, you
will find that therapeutic massage aids in
the quest of a better body. Muscles become
more toned and the increase in circulation
allows harmful toxins and chemicals to flow
away from vital body parts. Improved
range-of-motion, as well as increased
flexibility is also a welcome outcome
associated with therapeutic massage.
Article Source:
http://www.articlesbase.com/non-fiction-articles/the-miracle-of-therapeutic-massage-71864.html
About the Author:
Barry A. S. Lycka is one of North America's
foremost authorities on cosmetic and laser
surgery of the skin. You can find out more
at
Http:// www.barrylyckamd.com and http://www.restoringyouthonline.com.
He is founder of the Ethical Cosmetic
Surgery Association (
http://www.ecsaonline.com)
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