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Foods That Keep Us Young
Author: Lauren S
Johnson
Aging is a part of life. As we get older,
the effects of aging are physically and
mentally visible. Since we can’t really stop
the years from coming and going, is there
anything that we can do to help us feel and
perform as well as we did when we were
younger and healthier? Surprisingly, there
are several foods which aid in healthy
maturity...
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Healthy Food Habits for Diabetics
Author: Lauren B.
Wallace
Diabetes is a very serious illness and
proper care is essential in remaining
healthy. People with diabetes have to beware
of what they eat and when they eat it. This
particular illness is very sensitive and any
little mistake can cause the blood sugar
levels to go up tremendously. Very often,
people who suffer from this disease are also
stricken with high cholesterol, high blood
pressure, or obesity. Taking all of these
things into consideration, a healthy diet
for a diabetic is a must...
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Learn More About
Pure Drinking Water
Author: Laurel
Tevolitz
Pure drinking water is a necessity not a
luxury. We all need it. It is a basic
requirement that every living thing has to
have on this planet. Where do we get pure
drinking water from? The only way is to go
to a remote point in the mountains and take
it from a stream there. Since that is not a
possibility for most people we can run our
water through filters and turn it into pure
drinking water...
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Put Fiber in Your
Diet
Author: John Spencer
Ellis
Despite the hype that too often accompanies
the praise, fiber is a very healthy addition
to a good diet. It's no miracle cure, but a
substantial amount of insoluble fiber does
help move material through the colon faster.
It has a cleansing effect on the digestive
system...
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Nutrition Vs.
Diet: are You Getting the Nutrients Your
Body Needs?
Author: Healing
Headquarters LLC
Today we hear the word diet much more than
we hear the word nutrition. There are so
many diets on the market that it’s easy to
get lost in the fad and forget what
nutrition truly is. There is the Atkins
Diet, the Zone Diet, Weight Watchers and
many others, from Slim Fast to the various
one-food diets, such as the cabbage soup
diet or the grapefruit diet...
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